WODs 20 A Collection of More Than 200 Great WOD eBook David Forrester
Download As PDF : WODs 20 A Collection of More Than 200 Great WOD eBook David Forrester 
WODs 2.0 A Collection of More Than 200 Great WOD's in one book!
Take your fitness to the next level with WODs 2.0!
This book was made to let you easily access a complete list of WODs from your kindle or any other device. You can take these workouts with you to any place – the gym, a park, or simply use it at the convenience of your home.
This book contains a wide variety of WODs
The Benchmark Girls WODs
Results are measured by breaking old personal records and setting new ones on lifts, skills, and WODs such as the Fran. The Benchmark girls WODs are foundational WODs made to test our fitness development over time by comparing new results with past results.
Beginners WODs
WODs for beginners are simple and easy workouts made for starting this special fitness regime or get back into ‘‘the game’’. These WODs will help you to get started and ease into the more rigorous WODs which will follow later on.
Hero WODs
The Hero WODs are the most intense workouts that you’ll experience. They are designed to be very intense in honor of the fallen heroes.
WODs to go (no equipment needed)
With these workouts, there’s little excuses that can be made whilst you’re travelling, or on vacation, or at home without equipment. Fitness doesn’t need any equipment to be effective which is one of the best things about it. All you need for these WODs is effort, a bit of time and space and a watch or a clock and you’re good to go!
So what are you waiting for? Scroll up, download this guide and have all the WODs in your pocket!
P.S. There's a FREE bonus which will get you motivated for the workouts!
WODs 20 A Collection of More Than 200 Great WOD eBook David Forrester
Lots of typos in the book which i find hilarious! Its good if you are going to be somewhere and do not have internet access becasue all of these WOD's are on crossfit websites . If you are on a cruise and or somewhere where roaming charges will be an issue its good to have other than that like a crossfit home page and get the workouts ....WOD's 2.0: A Collection of More Than 200 Great WOD's
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WODs 20 A Collection of More Than 200 Great WOD eBook David Forrester Reviews
I have been doing crossfit for 7 months but the cost was hard to keep up with. I was paying between $125 to $150 per month. Then my kid's school schedule changed and I could no longer go from 530 am to 6;30am. I switched to Lifetime Fitness and found an App that had crossfit workouts. This book has more workouts than my app and I am able to continue at half the price and go on my own schedule. Great book!
I am glad I bought it. The workouts are easy to follow as well as easy to modify. I recommend it.
It's ok you can get most info online
I'm a professional trainer and although I rarely recommend crossfit to people seeking advice, this book has what it claims to have. Crossfit is not a one-size-fits-all workout so proceed with caution, but the information covered is valid and accurate.
If you're expecting a detailed explanation of each exercise within each WOD to include photos, you'll be disappointed. However, if you're familiar with the terms and train in CrossFit, you'll find the book as a good, quick reference for the different WOD's. I purchased the paperback version. WOD's are also categorized. If you're expecting more than a list of the different WOD's, look elsewhere.
So many workouts to choose from. Unlimited possibilities.
Poor layout and lots of typos, but all the workouts are there. With the typos, I'm wondering if in some of the rep numbers might be incorrect. Most of the typos are simple words like "countries" (spelled contries) or "improve" (spelled "imporve). The ebook is likely self-published, and the writer/publisher didn't bother to run a spell check. After paying for and downloading this product, I realized that all the workouts listed are available for free at the Crossfit website. Doh!
Lots of typos in the book which i find hilarious! Its good if you are going to be somewhere and do not have internet access becasue all of these WOD's are on crossfit websites . If you are on a cruise and or somewhere where roaming charges will be an issue its good to have other than that like a crossfit home page and get the workouts ....
WOD's 2.0 A Collection of More Than 200 Great WOD's
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